plyometrics for running

Plyometrics for Running

Plyometrics for running dramatically improve economy in distance runners. And yet, few amateur athletes take advantage of this time-efficient training modality.  “Plyometrics dramatically improve your running economy.” Top-level performance for sprinters and elite endurance runners is unthinkable without plyometric training. It adds power to the stride, improves running economy, and plays a role in injury […]

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