half marathon training plans

Half Marathon
Training Plans

Beginner, intermediate, and advanced
training plans from 8 – 20 weeks
for every time goal
half marathon training plans

Half Marathon Plans

Beginner, intermediate, and advanced
training plans from 8 – 20 weeks
for every time goal

Half Marathon Plans

Beginner, intermediate, and advanced
training plans from 8 – 20 weeks
for every time goal
running training log

HM Training Plans with Coach Support

Get started in 3 simple steps

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1. Choose your 8 – 20 week training plan

Find beginner, intermediate, and advanced HM training plans in miles or km.

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2. Activate TrainingPeaks or FinalSurge

A flexible online calendar, individual training zones, and trackable progress.

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3. Start training with coach support

Get support for all your training questions from certified coach Sandro Sket. 

Imperial or Metric

IN MILES
IN KM

Sub 2:30 h

Beginner
13 - 25 mi per week, across 4 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 2:15 h

Beginner
16 - 27 mi per week, across 4 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 2:00 h

Beginner
19 - 30 mi per week, across 4 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:50 h

Beginner
21 - 32 mi per week, across 4 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:45 h

Intermediate
22 - 35 mi per week, across 5 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:40 h

Intermediate
25 - 37 mi per week, across 5 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:35 h

Intermediate
27 - 41 mi per week, across 5 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:30 h

Intermediate
30 - 45 mi per week, across 5 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:25 h

Advanced
34 - 50 mi per week, across 6 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:20 h

Advanced
37 - 56 mi per week, across 6 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:15 h

Advanced
42 - 62 mi per week, across 6 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:10 h

Advanced
48 - 68 mi per week, across 6 runs
  • Available in 8, 12, 16, 20 weeks
  • Syncs to your Garmin
  • Email coach access

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