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Half Marathon
Training Plans
Beginner, intermediate, and advanced
training plans from 8 – 20 weeks
for every time goal
training plans from 8 – 20 weeks
for every time goal
Half Marathon Plans
Beginner, intermediate, and advanced
training plans from 8 – 20 weeks
for every time goal
training plans from 8 – 20 weeks
for every time goal
Half Marathon Plans
Beginner, intermediate, and advanced
training plans from 8 – 20 weeks
for every time goal
training plans from 8 – 20 weeks
for every time goal
HM Training Plans with Coach Support
Get started in 3 simple steps
1. Choose your 8 – 20 week training plan
Find beginner, intermediate, and advanced HM training plans in miles or km.
2. Activate TrainingPeaks or FinalSurge
A flexible online calendar, individual training zones, and trackable progress.
3. Start training with coach support
Get support for all your training questions from certified coach Sandro Sket.
Imperial or Metric
IN MILES
IN KM
Sub 2:30 h
Beginner 13 - 25 mi per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 2:15 h
Beginner 16 - 27 mi per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 2:00 h
Beginner 19 - 30 mi per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:50 h
Beginner 21 - 32 mi per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:45 h
Intermediate 22 - 35 mi per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:40 h
Intermediate 25 - 37 mi per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:35 h
Intermediate 27 - 41 mi per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:30 h
Intermediate 30 - 45 mi per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:25 h
Advanced 34 - 50 mi per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:20 h
Advanced 37 - 56 mi per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:15 h
Advanced 42 - 62 mi per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:10 h
Advanced 48 - 68 mi per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 2:30 h
Beginner 22 - 40 km per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 2:15 h
Beginner 26 - 44 km per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 2:00 h
Beginner 30 - 48 km per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:50 h
Beginner 34 - 52 km per week, across 4 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:45 h
Intermediate 36 - 56 km per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:40 h
Intermediate 40 - 60 km per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:35 h
Intermediate 44 - 66 km per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:30 h
Intermediate 48 - 72 km per week, across 5 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:25 h
Advanced 54 - 80 km per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:20 h
Advanced 60 - 90 km per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:15 h
Advanced 68 - 100 km per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:10 h
Advanced 76 - 110 km per week, across 6 runs
- Available in 8, 12, 16, 20 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days