Training Blog

Are you looking for a sub 3-hour marathon training plan? You are in the right place, with step-by-step

Interval training for runners involves efforts at or above the lactate threshold with well-timed rest periods, leading to

Have you ever considered hiring an online running coach?  If you haven’t, you were either held back by

Track workouts are the staple of sprinters and middle-distance runners. But are they worth the time for distance

Do you want to run a faster marathon? Here’s exactly what you need to do to shine on

Do you want to run a faster half marathon? Here’s how to improve your time. The half marathon

Do you want to run a faster 10K? Look no further than this article. The 10K sits between

Do you want to know how to run a faster 5K? You are in the right place. The

When was the last time you gave lactate threshold training a second thought?  Chances are, you get frequent

Running form is often overlooked as a means to improve performance. We tend to obsess about the metabolic

Progression runs are a useful tool in the competitive runner’s training arsenal. They involve progressively faster running (negative

Running goals are the first step towards faster race results. However, outcome goals without a clear path of

Strength training for runners is often regarded as optional. But it shouldn’t be. The evidence is overwhelming that

The runner’s high is a welcome side effect of endurance training—a fleeting reward for prolonged activities in the

Aerobic threshold training is not high on the agenda of most endurance runners. Instead, we obsess about maximal

Running cadence is an important performance metric for distance runners. It significantly affects running economy and injury risk. 

VO2 max workouts are incredibly effective at producing fitness gains. Although VO2 max alone is no stand-in for

Running strides on a regular basis can do wonders for your running performance. It might be your missing

Steady-state runs are high-end aerobic runs close to your marathon pace. They are potent, time-efficient, and easier to

Base training can make or break a training program. Without a solid foundation of endurance and speed, even

How do you warm up before running? If you’re like most amateur runners, you do some easy running

Hill training is a mainstay of the Kenyan and Ethiopian running regimen for good reason. Running hills develop

Running frequency is a crucial factor for improving performance. Do you run often enough to stand a fair

Plyometrics for running dramatically improve economy in distance runners. And yet, few amateur athletes take advantage of this

Fartlek training is valued by elite runners and beginners alike. It involves both speed and endurance and above

Long runs are one of the most potent workouts in your training toolbox. But contrary to popular belief,

Threshold training is a staple in every distance runner’s program, from the 5K to the marathon. It is

Running stride length is the visible feature that separates front-pack runners from the slower ones. A seemingly effortless,