Running Pace Calculator - RunningFront™

img:is([sizes=auto i]){contain-intrinsic-size:3000px 1500px}.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto}.wp-block-gallery,.blocks-gallery-grid{margin:0}.wp-block-separator{max-width:100px}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px}body .entry-content .wp-block-latest-posts{margin-left:0}body .entry-content .wp-block-latest-posts li{list-style:none}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto}.entry-content .blocks-gallery-item img{margin-bottom:auto}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d}.page-title{color:#34393f}a:hover,a:focus{color:#e92d12}textarea,.ast-button{font-family:"Poppins",sans-serif;font-weight:400;font-size:15px;font-size:1rem}blockquote{color:#000}.entry-content p{margin-bottom:1.5em}h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.site-title,.site-title a{font-family:"Poppins",sans-serif;font-weight:500}.ast-site-identity .site-title a{color:var(--ast-global-color-2)}.site-title{font-size:35px;font-size:2.3333333333333rem;display:none}.astra-logo-svg{width:270px}.site-header .site-description{font-size:15px;font-size:1rem;display:none}.entry-title{font-size:26px;font-size:1.7333333333333rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden}.entry-content :where(h1){font-size:39px;font-size:2.6rem;font-family:"Poppins",sans-serif;line-height:1.4em}h2,.entry-content :where(h2){font-size:30px;font-size:2rem;font-weight:500;font-family:"Poppins",sans-serif;line-height:1.5em}h3,.entry-content :where(h3){font-size:20px;font-size:1.3333333333333rem;font-weight:500;font-family:"Poppins",sans-serif;line-height:1.5em}h4,.entry-content :where(h4){font-size:18px;font-size:1.2rem;line-height:1.2em;font-family:"Poppins",sans-serif}h5,.entry-content :where(h5){font-size:20px;font-size:1.3333333333333rem;line-height:1.2em;font-family:"Poppins",sans-serif}h6,.entry-content :where(h6){font-size:16px;font-size:1.0666666666667rem;line-height:1.25em;font-family:"Poppins",sans-serif}::selection{background-color:#ef5350;color:#000}h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:#34393f}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#34393f;background-color:#34393f}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#34393f}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#34393f;background-color:#34393f;box-shadow:none}.site-footer a:hover+.post-count,.site-footer a:focus+.post-count{background:#34393f;border-color:#34393f}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#34393f}.entry-meta,.entry-meta *{line-height:1.45;color:#34393f}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links>.page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#e92d12}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#34393f}.secondary .calendar_wrap #today,.ast-progress-val span{background:#34393f}.secondary a:hover+.post-count,.secondary a:focus+.post-count{background:#34393f;border-color:#34393f}.calendar_wrap #today>a{color:#fff}.page-links .page-link,.single .post-navigation a{color:#34393f}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all .2s}.search-form input.search-field:focus{outline:none}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px}.widget-title,.widget .wp-block-heading{font-size:21px;font-size:1.4rem;color:#34393f}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin}.site-logo-img img{transition:all .2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-single-post-featured-section+article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.site>.ast-single-related-posts-container{margin-top:0}@media (min-width: 922px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}.ast-page-builder-template .hentry{margin:0}.ast-page-builder-template .site .site-content #primary{padding:0;margin:0}.ast-page-builder-template .no-results{text-align:center;margin:4em auto}.ast-page-builder-template .ast-pagination{padding:2em}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0}.ast-page-builder-template.single .post-navigation{padding-bottom:2em}.ast-page-builder-template.single-post .site-content>.ast-container{max-width:100%}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px}.ast-page-builder-template .ast-archive-description{margin:4em auto 0;padding-left:20px;padding-right:20px}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0}@media (max-width:921.9px){}@media (min-width:922px){}.wp-block-buttons.aligncenter{justify-content:center}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0}@media (min-width:1200px){.wp-block-group .has-background{padding:20px}}@media (min-width:1200px){.ast-plain-container.ast-no-sidebar .entry-content .alignwide .wp-block-cover__inner-container,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .wp-block-cover__inner-container{width:1240px}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%}}.wp-block-columns{margin-bottom:unset}.wp-block-image.size-full{margin:2rem 0}.wp-block-separator.has-background{padding:0}.wp-block-gallery{margin-bottom:1.6em}.wp-block-group{padding-top:4em;padding-bottom:4em}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0}.blocks-gallery-grid{width:100%}.wp-block-navigation-link__content{padding:5px 0}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%}.has-text-align-center{margin:0 auto}@media (min-width:1200px){.wp-block-cover__inner-container,.alignwide .wp-block-group__inner-container,.alignfull .wp-block-group__inner-container{max-width:1200px;margin:0 auto}.wp-block-group.alignnone,.wp-block-group.aligncenter,.wp-block-group.alignleft,.wp-block-group.alignright,.wp-block-group.alignwide,.wp-block-columns.alignwide{margin:2rem 0 1rem 0}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right>*,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left>*{margin:0}}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent}.entry-content[data-ast-blocks-layout]>figure{margin-bottom:1em}.elementor-widget-container .elementor-loop-container .e-loop-item[data-elementor-type="loop-item"]{width:100%}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.wp-block-button .wp-block-button__link{color:#000}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#fff;background-color:#e92d12;border-color:#e92d12}.elementor-widget-heading h2.elementor-heading-title{line-height:1.5em}.elementor-widget-heading h3.elementor-heading-title{line-height:1.5em}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em}.wp-block-button .wp-block-button__link{border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#ef5350;background-color:#ef5350;color:#000;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px}.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#000;border-color:#ef5350;background-color:#ef5350;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#fff;background-color:#e92d12;border-color:#e92d12}@media (min-width:544px){}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%}@media (min-width:922px){}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover>.sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus>.sub-menu{margin-left:-0px}}.site .comments-area{padding-bottom:3em}.astra-icon-down_arrow::after{content:"";font-family:Astra}.astra-icon-close::after{content:"";font-family:Astra}.astra-icon-drag_handle::after{content:"";font-family:Astra}.astra-icon-format_align_justify::after{content:"";font-family:Astra}.astra-icon-menu::after{content:"";font-family:Astra}.astra-icon-reorder::after{content:"";font-family:Astra}.astra-icon-search::after{content:"";font-family:Astra}.astra-icon-zoom_in::after{content:"";font-family:Astra}.astra-icon-check-circle::after{content:"";font-family:Astra}.astra-icon-shopping-cart::after{content:"";font-family:Astra}.astra-icon-shopping-bag::after{content:"";font-family:Astra}.astra-icon-shopping-basket::after{content:"";font-family:Astra}.astra-icon-circle-o::after{content:"";font-family:Astra}.astra-icon-certificate::after{content:"";font-family:Astra}blockquote{padding:1.2em}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-single-entry-banner+.site-content .entry-header{margin-bottom:0}.site .ast-author-avatar{}a.ast-underline-text{text-decoration:underline}.ast-container>.ast-terms-link{position:relative;display:block}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit}header.entry-header{text-align:left}header.entry-header>*:not(:last-child){margin-bottom:10px}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.6666666666667rem;text-transform:capitalize}body.archive .ast-archive-description>*:not(:last-child){margin-bottom:10px}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 .3em;content:"»"}.trail-items li:last-of-type::after{display:none}h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:#34393f}.ast-header-button-1 .ast-custom-button:hover{color:var(--ast-global-color-5);background:#ea1f1b}.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:0px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:#ef5350;border-style:solid}.ast-builder-menu-1 .sub-menu .sub-menu{top:0px}.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0px}.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper:before{height:calc(0px + 0px + 5px)}.ast-header-break-point .main-navigation ul .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid}.ast-header-break-point .main-navigation ul .menu-item .menu-link{border-bottom-width:1px}.ast-desktop .ast-builder-menu-1 .menu-item:last-child>.menu-item>.menu-link{border-bottom-width:0}.elementor-post.elementor-grid-item.hentry{margin-bottom:0}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none}body .elementor hr{background-color:#ccc;margin:0}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important}.elementor-posts-container [CLASS*="ast-width-"]{width:100%}.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important}.ast-header-break-point .main-header-bar{border-bottom-width:1px}@media (min-width:922px){}#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column}#astra-footer-menu>.menu-item>.menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex}.main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg)}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children>.ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%)}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3}.main-header-bar .main-header-bar-navigation .page_item_has_children>a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children>.menu-link:after{display:none}@media (min-width:922px){}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-post.nitro-lazy{background-image:none !important}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container .ast-article-single:not(.ast-related-post).nitro-lazy,.ast-separate-container .error-404.nitro-lazy,.ast-separate-container .no-results.nitro-lazy,.single.ast-separate-container .ast-author-meta.nitro-lazy,.ast-separate-container .related-posts-title-wrapper.nitro-lazy,.ast-separate-container .comments-count-wrapper.nitro-lazy,.ast-box-layout.ast-plain-container .site-content.nitro-lazy,.ast-padded-layout.ast-plain-container .site-content.nitro-lazy,.ast-separate-container .ast-archive-description.nitro-lazy,.ast-separate-container .comments-area .comment-respond.nitro-lazy,.ast-separate-container .comments-area .ast-comment-list li.nitro-lazy,.ast-separate-container .comments-area .comments-title.nitro-lazy{background-image:none !important}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none}.ast-separate-container.ast-two-container #secondary .widget.nitro-lazy{background-image:none !important}#ast-scroll-top{cursor:pointer}@media (min-width: 769px){}#ast-scroll-top .ast-icon.icon-arrow svg{margin-left:0px;vertical-align:middle;transform:translate(0,-20%) rotate(180deg);width:1.6em}.ast-scroll-to-top-left{left:30px;bottom:30px}.ast-desktop-header-content>*{padding:10px 0;height:auto}.ast-desktop-header-content>*:first-child{padding-top:10px}.ast-desktop-header-content>.ast-builder-menu{padding-top:0}.ast-desktop-header-content>*:last-child{padding-bottom:0}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item .menu-item>.sub-menu{opacity:1;visibility:visible}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{left:calc(20px - .907em);right:auto}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff}.ast-desktop-header-content{background-color:#fff}.ast-mobile-popup-content>*,.ast-desktop-popup-content>*,.ast-desktop-header-content>*{padding-top:0px;padding-bottom:0px}.ast-separate-container .ast-article-inner.nitro-lazy{background-image:none !important}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var(--ast-global-color-subtle-background,var(--ast-global-color-7));border-bottom-style:solid}@media (min-width:922px){}.ast-primary-header-bar.nitro-lazy{background-image:none !important}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#ef5350}.ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea}.ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link,.ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0) !important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1) !important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2) !important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3) !important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4) !important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5) !important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6) !important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7) !important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.wpa-test-msg{background:#d1ecf1 !important;border:1px solid #bee5eb !important;border-radius:5px !important;color:#0c5460 !important;font-size:14px !important;padding:.75rem 1.25rem !important;font-family:Arial !important;margin-top:5px !important}span.wpa-button{display:inline-block !important;padding-top:5px !important;color:#fff !important;background-color:#6c757d !important;border-color:#6c757d !important;padding:5px 10px !important;border-radius:5px !important;margin-top:5px !important;cursor:pointer !important}#altEmail_container,.altEmail_container{position:absolute !important;overflow:hidden !important;display:inline !important;height:1px !important;width:1px !important;z-index:-1000 !important}.footer-width-fixer{width:100%}.ehf-template-genesis.ehf-header .site-header .wrap,.ehf-template-genesis.ehf-footer .site-footer .wrap,.ehf-template-generatepress.ehf-header .site-header .inside-header{width:100%;padding:0;max-width:100%}.ehf-template-generatepress.ehf-header .site-header,.ehf-template-generatepress.ehf-footer .site-footer{width:100%;padding:0;max-width:100%;background-color:transparent !important}.bhf-hidden{display:none}.ehf-header #masthead{z-index:99;position:relative}.elementor-kit-24529 e-page-transition{background-color:#ffbc7d}h1.entry-title{display:var(--page-title-display)}.elementor-67999 .elementor-element.elementor-element-6951d52c>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(180deg,#eee 0%,#fff 100%)}.elementor-67999 .elementor-element.elementor-element-8b89f48.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var(--e-global-color-primary)}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap,.elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var(--e-global-color-primary);border-color:var(--e-global-color-primary)}.elementor-67999 .elementor-element.elementor-element-1dbc7307.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-314b6946.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-57a394fe>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#f8f8f8}.elementor-67999 .elementor-element.elementor-element-57a394fe{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-67999 .elementor-element.elementor-element-57a394fe>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-widget-theme-site-logo .widget-image-caption{color:var(--e-global-color-text);font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-67999 .elementor-element.elementor-element-7e8d4402.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-75ef56dd.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-c46fc59.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-2a0888c5.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-item>.elementor-icon-list-text{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(8px / 2)}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-icon i{color:var(--e-global-color-primary);transition:color .3s}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-icon svg{transition:fill .3s}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-item>.elementor-icon-list-text{font-family:"Poppins",Sans-serif;font-size:14px;font-weight:normal}.elementor-67999 .elementor-element.elementor-element-92c926c .elementor-icon-list-text{transition:color .3s}.elementor-67999 .elementor-element.elementor-element-92c926c.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(8px / 2)}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-icon i{color:var(--e-global-color-primary);transition:color .3s}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-icon svg{transition:fill .3s}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-item>.elementor-icon-list-text{font-family:"Poppins",Sans-serif;font-size:14px;font-weight:normal}.elementor-67999 .elementor-element.elementor-element-2343a63 .elementor-icon-list-text{transition:color .3s}.elementor-67999 .elementor-element.elementor-element-2343a63.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-5336762b.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(8px / 2)}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-icon i{color:var(--e-global-color-primary);transition:color .3s}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-icon svg{transition:fill .3s}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-item>.elementor-icon-list-text{font-family:"Poppins",Sans-serif;font-size:14px;font-weight:normal}.elementor-67999 .elementor-element.elementor-element-6fdcf49d .elementor-icon-list-text{transition:color .3s}.elementor-67999 .elementor-element.elementor-element-6fdcf49d.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(8px / 2)}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-8px / 2)}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-icon i{color:var(--e-global-color-primary);transition:color .3s}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-icon svg{transition:fill .3s}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-item>.elementor-icon-list-text{font-family:"Poppins",Sans-serif;font-size:14px;font-weight:normal}.elementor-67999 .elementor-element.elementor-element-3cedbdc6 .elementor-icon-list-text{transition:color .3s}.elementor-67999 .elementor-element.elementor-element-3cedbdc6.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-10e5e1a5>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:#f2f2f2}.elementor-67999 .elementor-element.elementor-element-10e5e1a5{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s}.elementor-67999 .elementor-element.elementor-element-10e5e1a5>.elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s}.elementor-67999 .elementor-element.elementor-element-74cf91d8.xpro-widget-bg-overlay:before{transition:background .3s}.elementor-67999 .elementor-element.elementor-element-44aeee60.xpro-widget-bg-overlay:before{transition:background .3s}body.elementor-page-67999>.elementor-motion-effects-container>.elementor-motion-effects-layer{background-color:rgba(255,255,255,0)}@media (min-width:768px){}.fab{font-family:"Font Awesome 5 Brands";font-weight:400}.fa,.fas{font-family:"Font Awesome 5 Free";font-weight:900}.widgetarea_wrapper_edit{display:none;position:absolute;top:auto;bottom:0;right:0;color:var(--e-p-border-widget-invert);background:var(--e-p-border-widget);line-height:1;padding:8px;font-size:12px;cursor:pointer;z-index:99999}.widgetarea_wrapper_editable{min-height:30px;min-width:100px;position:relative}.widgetarea_iframe_modal{display:none}.widgetarea_iframe_modal .dialog-widget-content{position:static !important;margin-top:10px}.elementor-editor-active .widgetarea_wrapper_editable:hover{outline:2px solid var(--e-p-border-widget);outline-offset:-1px;z-index:99}.elementor-editor-active .widgetarea_wrapper_editable:hover>.widgetarea_wrapper_edit{display:block}.elementor-editor-active .widgetarea_wrapper_editable .widgetarea_wrapper_editable .widgetarea_wrapper_edit{display:none !important}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}.fab{font-family:"Font Awesome 5 Brands";font-weight:400}.fa,.fas{font-family:"Font Awesome 5 Free";font-weight:900}[class^="icon-"]:before{font-family:"twitter_x";font-style:normal;font-weight:normal;speak:never;display:inline-block;text-decoration:inherit;width:1em;text-align:center;font-variant:normal;text-transform:none;line-height:1em;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}h2,h3{line-height:1.2;margin-bottom:16px}h2{margin-top:50px}#running-pace-calculator h3{margin-top:0;font-size:26px;text-align:center}#running-pace-calculator p{text-align:center;font-size:14px;color:#555;margin-bottom:22px}#running-pace-calculator button{cursor:pointer}#running-pace-calculator button:hover{opacity:.9}