Moderate Run vs Easy Run: When to Use Each
The moderate run is one of the most misunderstood runs among runners. While many athletes are aware that
Sandro Sket, CSCS
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Structured, science-based training
from the 5K to the marathon
from the 5K to the marathon
Train Smarter
Race Faster
Science-based training plans
and personalized coaching
and personalized coaching
Train Smarter,
Race Faster
Structured, science-based training
from the 5K to the marathon
from the 5K to the marathon
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Training Paces
| Training Type | Pace/km | Pace/mile | Workout Type | Purpose |
|---|
Predicted Race Performances
| Distance | Time | Pace/km | Pace/mile |
|---|
Find the Right Plan for Your Goal
5K, 10K, HM, and marathon training plans for beginner, intermediate, and advanced runners on TrainingPeaks and FinalSurge.
What Athletes Are Saying
Sandro, I ran the Mesa Marathon today in 2:49:27 h. Snuck under 2:50! Many thanks for your training plan. I felt very prepared going into the race today.
Luke Malliard
United States
I followed one of Sandro’s 16-week half-marathon training programs and really enjoyed the structure of the plan. I felt strong throughout the race and was ecstatic to improve my PR by 7 minutes and achieve my goal of sub-90 minutes.
John Lee
Australia
Hi Sandro, I had my HM race yesterday and finished in 1:31:55! Very excited about the result thanks to your plan.
Alex McIntyre
Canada
Sandro Sket, CSCS
NSCA-Certified Strength & Conditioning Specialist
I’ve been an endurance athlete since my teenage years, racing everything from the 400m to the marathon. I know what it takes to push through hard track sessions and demanding long runs.
For 12 years, I’ve helped competitive amateur runners go from training hard without improving to making measurable progress, so they show up on race day ready to set a new personal best.
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Who this is for
- Runners targeting qualification standards or time goals
- Runners who value structured, data-driven progression
- Runners who strategically train for a peak performance
- Runners who have outgrown generic training plans
Not for
- Runners who prefer unstructured or spontaneous training
- Runners unwilling to train consistently 4–7 days per week
- Runners who frequently skip sessions without adjustment
- Runners satisfied with generic AI-based programming
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