How to Warm Up Before Running
How do you warm up before running? If you’re like most amateur runners, some easy running before getting
Use science-based training plans with coach support to run faster than ever.
Use science-based training plans with coach support
to run faster than you thought possible.
Use science-based training plans with coach support
to run faster than you thought possible.
1. Choose your 8 – 20 week training plan
Find beginner, intermediate, and advanced training plans in miles or km.
2. Activate TrainingPeaks or FinalSurge
A flexible online calendar, individual training zones, and trackable progress.
3. Get your online plan and start training
Get support for all training questions from certified coach Sandro Sket.
I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually I found running the most rewarding sport as progress and results are measurable. I have successfully competed in distances ranging from the 400m sprint all the way to the marathon. As an NSCA-Certified Strength & Conditioning Specialist with 9 years of coaching experience, I have helped countless runners like you to set new personal records. Don’t hesitate to contact me via email or the support section if you have any questions or if you are unsure which plan is a good fit for you.
I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually I found running the most rewarding sport as progress and results are measurable. I have successfully competed in distances ranging from the 400m sprint all the way to the marathon. As an NSCA-Certified Strength & Conditioning Specialist with 9 years of coaching experience, I have helped countless runners like you to set new personal records. Don’t hesitate to contact me via email if you have any questions or if you are unsure which plan is a good fit for you.
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.
After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.
Sandro’s in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success.
by coach Sandro Sket, CSCS
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