running training

Ready to Become
a Faster Runner?

Use science-based training plans with coach support to run faster than ever.

Ready to Become

a Faster Runner?

Use science-based training plans with coach support
to run faster than you thought possible.

 

Ready to Become
a Faster Runner?

Use science-based training plans with coach support

to run faster than you thought possible.

Time-Goal Training Plans with Coach Support

Time-Goal Training Plans
with Coach Support

5K RUN · 10K RUN · HALF MARATHON · MARATHON

5K · 10K · HM · MARATHON

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1. Choose your 8 – 20 week training plan

Find beginner, intermediate, and advanced training plans in miles or km.

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2. Activate TrainingPeaks or FinalSurge

A flexible online calendar, individual training zones, and trackable progress.

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3. Get your online plan and start training

Get support for all training questions from certified coach Sandro Sket. 

Preview your online training plan from 8-20 weeks now!

Preview your training plan from 8-20 weeks now!

Sandro Sket

, CSCS

NSCA-Certified Strength & Conditioning Specialist

I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually I found running the most rewarding sport as progress and results are measurable. I have successfully competed in distances ranging from the 400m sprint all the way to the marathon. As an NSCA-Certified Strength & Conditioning Specialist with 9 years of coaching experience, I have helped countless runners like you to set new personal records. Don’t hesitate to contact me via email or the support section if you have any questions or if you are unsure which plan is a good fit for you.

Sandro Sket, CSCS

NSCA-Certified Strength & Conditioning Specialist

I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually I found running the most rewarding sport as progress and results are measurable. I have successfully competed in distances ranging from the 400m sprint all the way to the marathon. As an NSCA-Certified Strength & Conditioning Specialist with 9 years of coaching experience, I have helped countless runners like you to set new personal records. Don’t hesitate to contact me via email if you have any questions or if you are unsure which plan is a good fit for you.

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.

Carina Leps

Estonia

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again. 

Carina Leps

Estonia

Sandro’s in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success.

Angelo Karigiannis

Greece
Shot of sporty young woman running on mountain road in beautiful nature.

Free Guide:

3 Key Workouts
to Run Faster

Get the free workout guide and the performance newsletter straight to your inbox. Unsubscribe anytime! 

Learn how to become a faster runner with the 3 key workouts that all front-pack runners include into their training. 

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RunningFront Blog

by coach Sandro Sket, CSCS

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