running training

Ready to Become
a Faster Runner?

Use science-based training plans with coach support to run faster than you thought possible.

Ready to Become

a Faster Runner?

Use science-based training plans with coach support
to run faster than you thought possible.

 

Ready to Become
a Faster Runner?

Use science-based training plans with coach support

to run faster than you thought possible.

Training Plans with Coach Support

Training Plans with
Coach Support

5K RUN · 10K RUN · HALF MARATHON · MARATHON

5K · 10K · HM · MARATHON

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1. Choose your 8 – 20 week training plan

Find beginner, intermediate, and advanced training plans in miles or km.

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2. Activate TrainingPeaks or FinalSurge

A flexible online calendar, individual training zones, and trackable progress.

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3. Sync plan with your GPS running watch

Follow the structured workouts in real-time from your GPS running watch.

Preview your online training plan from 8-20 weeks now!

Preview your training plan from 8-20 weeks now!

Sandro Sket

, CSCS

NSCA-Certified Strength & Conditioning Specialist

I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually, I found running the most rewarding sport. On the amateur level, I have competed (and won awards) in distances ranging from the 400m sprint all the way to the marathon on as little as 4 – 5 running days per week. As an NSCA-Certified Strength & Conditioning Specialist with 10 years of coaching experience, I help competitive distance runners like yourself to set new personal records. Contact me via email if you have any questions or if you are unsure which plan or coaching option is a good fit for you. Read more…

Sandro Sket, CSCS

NSCA-Certified Strength & Conditioning Specialist

I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually, I found running the most rewarding sport. On the amateur level, I have competed (and won awards) in distances ranging from the 400m sprint all the way to the marathon on as little as 4 – 5 running days per week. As an NSCA-Certified Strength & Conditioning Specialist with 10 years of coaching experience, I help competitive distance runners like yourself to set new personal records. Contact me via email if you have any questions or if you are unsure which plan or coaching option is a good fit for you. Read more…

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.

Carina Leps

Estonia

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again. 

Carina Leps

Estonia

Sandro’s in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success.

Angelo Karigiannis

Greece

1-on-1 Online Coaching with Sandro Sket, CSCS

1-on-1 Online Coaching with Sandro Sket, CSCS

RunningFront Blog

by coach Sandro Sket, CSCS

© 2023 RunningFront. Designed by Sandro Sket.

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