Copyright © 2026 RunningFront
Performance
Coaching
Structured 1:1 online coaching
for competitive runners.
Ready to Crush Your
Personal Record?
Training plans with coach support
for your running time goal.
Coaching for Competitive Runners
Structured 1:1 online coaching
built around your race goals.
built around your race goals.
Is This a Fit?
Who this is for
- Runners targeting qualification standards or time goals
- Runners who value structured, data-driven progression
- Runners who think long-term beyond their next race
- Runners who have outgrown generic training plans
Not for
- Runners who prefer unstructured or spontaneous training
- Runners unwilling to train consistently 4–7 days per week
- Runners who frequently skip sessions without adjustment
- Runners content with generic AI-based programming
Intelligent Training Design
Purposeful Workouts
Every workout targets a specific physiological demand tied directly to race performance. Aerobic endurance, lactate threshold, VO2max, and race-pace efficiency are developed through a deliberate range of intensities matched to your race distance.
Balanced Training Weeks
Training is structured around the hard–easy principle and an 80/20 intensity distribution. Most running is performed at low intensity to build aerobic capacity, while harder sessions drive adaptation within a framework that allows recovery.
Progressive Periodization
Training follows a non-linear periodization model that develops general speed and endurance before shifting toward increasingly race-specific demands. Each phase builds on the previous one, culminating in peak performance.
Strategic Adaptation
Training evolves based on your performance trends, recovery signals, and real-life constraints. Weekly adjustments ensure progression continues without unnecessary fatigue or setbacks.
Intelligent Training Design
Purposeful Workouts
Every workout targets a specific physiological demand tied directly to race performance. Aerobic endurance, lactate threshold, VO2max, and race-pace efficiency are developed through a deliberate range of intensities matched to your race distance.
Balanced Training Weeks
Training is structured around the hard–easy principle and an 80/20 intensity distribution. Most running is performed at low intensity to build aerobic capacity, while harder sessions drive adaptation within a framework that allows recovery.
Progressive Periodization
Training follows a non-linear periodization model that develops general speed and endurance before shifting toward increasingly race-specific demands. Each phase builds on the previous one, culminating in peak performance.
Strategic Adaptation
Training evolves based on your performance trends, recovery signals, and real-life constraints. Weekly adjustments ensure progression continues without unnecessary fatigue or setbacks.
What Athletes Are Saying
The structure and guidance helped me execute a new marathon PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
James Mount
United States
Sandro’s very well thought out coaching has assisted my running greatly, being able to fit my runs around the changing hours I work with my job. I am certain I would not have managed a 2:58 marathon PB at 45 years old without Sandro’s coaching.
Richard Leary
New Zealand
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I broke my 20 year 5K PR by 21 seconds to 15:48 and I was able to break my half marathon PR by almost 4 minutes to 1:14:29.
Shai Birmaher
United States
Sandro Sket, CSCS
NSCA-Certified Strength & Conditioning Specialist
Hi, I’m Sandro. I’ve been an endurance athlete since a young teenager and ran my first half marathon age 17. Over the years, I have competed in distances ranging from the 400m sprint to the marathon. I know what it means to push through fast track workouts and monster long runs.
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I help competitive distance runners like yourself to set new personal records. Contact me via email if you have any questions.
I look forward to hearing from you.
Sandro Sket, CSCS
NSCA-Certified Strength & Conditioning Specialist
Hi, I’m Sandro. I’ve been an endurance athlete since a young teenager and ran my first half marathon age 17. Over the years, I have competed in distances ranging from the 400m sprint to the marathon. I know what it means to push through fast track workouts and monster long runs.
As an NSCA-Certified Strength & Conditioning Specialist with 12 years of coaching experience, I help competitive distance runners like yourself to set new personal records. Contact me via email if you have any questions.
I look forward to hearing from you.
Serious About Your Next Breakthrough?
Structured 1:1 coaching for competitive runners committed to measurable progress.
