running training

Ready to Become
a Faster Runner?

Use science-based training plans with coach support to run faster than ever.

Ready to Become

a Faster Runner?

Use science-based training plans with coach support
to run faster than you thought possible.

 

Ready to Become
a Faster Runner?

Use science-based training plans with coach support

to run faster than you thought possible.

Training Plans with Coach Support

Training Plans with
Coach Support

5K RUN · 10K RUN · HALF MARATHON · MARATHON

5K · 10K · HM · MARATHON

iconfinder_target_goal_finish_aim_4404428

1. Choose your 8 – 20 week training plan

Find beginner, intermediate, and advanced training plans in miles or km.

iconfinder_my_computer_laptop_netbook_5129461

2. Activate TrainingPeaks or FinalSurge

A flexible online calendar, individual training zones, and trackable progress.

iconfinder_smart_watch__5129473

3. Get your online plan and start training

Get support for all training questions from certified coach Sandro Sket. 

5K

Training Plans
  • 8, 12, and 16 weeks
  • Uploads to watch
  • Coach access

10K

Training Plans
  • 8, 12, and 16 weeks
  • Uploads to watch
  • Coach access

Half Marathon

Training Plans
  • 8, 12, 16, and 20 weeks
  • Uploads to watch
  • Coach access

Marathon

Training Plans
  • 8, 12, 16, and 20 weeks
  • Uploads to watch
  • Coach access

Do You Race Often? Try Unlimited Plans.

iconfinder-512 (5)

Switch freely between 180 science-based training plans

Choose from 12 training levels for the 5K, 10K, HM, and marathon. Available in 8, 12, 16, and 20-week versions in miles and km. Plus, off-season plans for breaks between events.

iconfinder-512 (4)

Track your progress via a world-class training app

All your workouts are accessible on your computer, smartphone, and GPS running watch. Individual training zones, post-workout analysis, and much more.

iconfinder-512 (3)

Coach support from Sandro Sket, CSCS

I email you on the 1st and 15th of each month to check how your training is going. I keep your training zones current and help you map out the training weeks for your next events.

Do You Race Often?
Try Unlimited Plans.

iconfinder-512 (5)

✔ Switch freely between 180 plans

Choose from 12 different training levels for the 5K, 10K, HM, and marathon. Available in 8, 12, 16, and 20-week versions in miles and km. And off-season plans for breaks between events.

iconfinder-512 (4)

✔ World-class training app

All your workouts are accessible on your computer, smartphone, and GPS running watch. Individual training zones, post-workout analysis, and much more. 

iconfinder-512 (3)

✔ Coach support from Sandro Sket

I email you on the 1st and 15th of each month to check how your training is going. I keep your training zones current and help you map out the training weeks for your next events.

Get access to Unlimited Plans with coach support today!

Access Unlimited Plans with coach support!

Sandro Sket

, CSCS

NSCA-Certified Strength & Conditioning Specialist

I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually, I found running the most rewarding sport. On the amateur level, I have competed (and won awards) in distances ranging from the 400m sprint all the way to the marathon on as little as 4 – 5 running days per week. As an NSCA-Certified Strength & Conditioning Specialist with 10 years of coaching experience, I help amateur and age-group runners like yourself to set new personal records. Contact me via email if you have any questions or if you are unsure which plan or coaching option is a good fit for you. Read more…

Sandro Sket, CSCS

NSCA-Certified Strength & Conditioning Specialist

I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually, I found running the most rewarding sport. On the amateur level, I have competed (and won awards) in distances ranging from the 400m sprint all the way to the marathon on as little as 4 – 5 running days/week. As an NSCA-Certified Strength & Conditioning Specialist with 10 years of coaching experience, I help amateur and age-group runners like yourself to set new personal records. Contact me via email if you have any questions or if you are unsure which plan or coaching option is a good fit for you. Read more…


What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.

Carina Leps

Estonia

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again. 

Carina Leps

Estonia

Sandro’s in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success.

Angelo Karigiannis

Greece

1-on-1 Online Coaching with Sandro Sket, CSCS

1-on-1 Online Coaching with Sandro Sket, CSCS

RunningFront Blog

by coach Sandro Sket, CSCS

© 2023 RunningFront. Designed by Sandro Sket.

Scroll to Top
Scroll to Top