How to Warm Up Before Running
How do you warm up before running? If you’re like most amateur runners, some easy running before getting
Sandro Sket, CSCS
January 17, 2023
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Ready to Become
a Faster Runner?
Use science-based training plans with coach support to run faster than ever.
Ready to Become
a Faster Runner?
Use science-based training plans with coach support
to run faster than you thought possible.
Ready to Become
a Faster Runner?
Use science-based training plans with coach support
to run faster than you thought possible.
Time-Goal Training Plans with Coach Support
Time-Goal Training Plans
with Coach Support
5K RUN · 10K RUN · HALF MARATHON · MARATHON
5K · 10K · HM · MARATHON
1. Choose your 8 – 20 week training plan
Find beginner, intermediate, and advanced training plans in miles or km.
2. Activate TrainingPeaks or FinalSurge
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3. Get your online plan and start training
Get support for all training questions from certified coach Sandro Sket.
Preview your online training plan from 8-20 weeks now!
Preview your training plan from 8-20 weeks now!
Sandro Sket
, CSCS
NSCA-Certified Strength & Conditioning Specialist
I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually I found running the most rewarding sport as progress and results are measurable. I have successfully competed in distances ranging from the 400m sprint all the way to the marathon. As an NSCA-Certified Strength & Conditioning Specialist with 9 years of coaching experience, I have helped countless runners like you to set new personal records. Don’t hesitate to contact me via email or the support section if you have any questions or if you are unsure which plan is a good fit for you.
Sandro Sket, CSCS
NSCA-Certified Strength & Conditioning Specialist
I’ve been an endurance athlete since the age of 14. It all started with mountain biking and triathlon, but eventually I found running the most rewarding sport as progress and results are measurable. I have successfully competed in distances ranging from the 400m sprint all the way to the marathon. As an NSCA-Certified Strength & Conditioning Specialist with 9 years of coaching experience, I have helped countless runners like you to set new personal records. Don’t hesitate to contact me via email if you have any questions or if you are unsure which plan is a good fit for you.
What Athletes Are Saying
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.
Shai Birmaher
United States
After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.
Carina Leps
Estonia
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
James Mount
United States
What Athletes Are Saying
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.
Shai Birmaher
United States
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
James Mount
United States
After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.
Carina Leps
Estonia
Sandro’s in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success.
Angelo Karigiannis
Greece
Preview your online training plan from 8-20 weeks now!
Preview your training plan from 8-20 weeks now!
RunningFront Blog
by coach Sandro Sket, CSCS
4 Effective Hill Training Workouts for Runners
Hill training is a mainstay of the Kenyan and Ethiopian running regimen for good reason. Running hills develops
Sandro Sket, CSCS
January 8, 2023
Running Frequency: How Often Should You Run?
Running frequency is a crucial factor for improving performance. Do you run often enough to stand a fair
Sandro Sket, CSCS
December 15, 2022
How to Warm Up Before Running
How do you warm up before running? If you’re like most amateur runners, some easy running before getting
Sandro Sket, CSCS
January 17, 2023
4 Effective Hill Training Workouts for Runners
Hill training is a mainstay of the Kenyan and Ethiopian running regimen for good reason. Running hills develops
Sandro Sket, CSCS
January 8, 2023
Running Frequency: How Often Should You Run?
Running frequency is a crucial factor for improving performance. Do you run often enough to stand a fair
Sandro Sket, CSCS
December 15, 2022
Plyometrics for Running
Plyometrics for running dramatically improve economy in distance runners. And yet, few amateur athletes take advantage of this
Sandro Sket, CSCS
November 20, 2022