Training Plans with Coach Support

Beginner, intermediate, and advanced
training plans from 8 – 20 weeks

training plans

Adaptive Training Plans

with Coach Support

Beginner, intermediate, and advanced from 8 – 20 weeks

Online Training Plans

with Coach Support

5K, 10K, half marathon, and marathon training plans

for beginner, intermediate, and advanced runners.

Train Like an Elite Runner

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Science-based, experience-tested training

Science-based, experience-tested training plans designed to achieve a peak race performance for your chosen event. Plans are available in beginner, intermediate, and advanced versions from 8 - 20 weeks.

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Choose your favorite online training log

TrainingPeaks or FinalSurge. All your workouts are accessible on your computer, smartphone, and GPS running watch. Individual training zones, post-workout analysis, and much more.

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Coach support from Sandro Sket, CSCS

No bots and no assistants. You have exclusive email access to NSCA-Certified Strength & Conditioning Specialist Sandro Sket for all running-related questions during the course of your training plan.

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Train like an Elite Runner

Science-based, experience-tested training

All plans are designed with Stephen Seiler's 80/20 intensity ratio. The weekly progression follows Renato Canova's funnel periodization from general (raw speed and endurance) to race-specific (your race pace).

A world class training app for all devices

All your workouts are accessible on your computer, smartphone, and GPS running watch. Individual training zones, post-workout analysis, and much more in the easy-to-use FinalSurge™ app.

Coach support from Sandro Sket, CSCS

No bots and no assistants. You have exclusive email access to NSCA-Certified Strength & Conditioning Specialist Sandro Sket for all running-related questions for the duration of your subscription.

Train Like a
Pro Athlete

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✔ Science-based training plans

Science-based, experience-tested plans designed to achieve a peak race performance for your chosen event. Available in beginner, intermediate, and advanced from 8 – 20 weeks. 

iconfinder_my_computer_laptop_netbook_5129461

✔ Choose your favorite online training log

TrainingPeaks or FinalSurge. All your workouts are accessible on your computer, smartphone, and GPS running watch. Individual training zones, post-workout analysis, and much more.

iconfinder-512 (3)

✔ Coach support from Sandro Sket

No bots and no assistants. You have exclusive email access to Certified Strength & Conditioning Specialist Sandro Sket for all questions during your training.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during your training.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

5K Run

Beginner, Intermediate,
and Advanced

10K Run

Beginner, Intermediate,
and Advanced

Half Marathon

Beginner, Intermediate,
and Advanced

Marathon

Beginner, Intermediate,
and Advanced

5K Run

Beginner, Intermediate,
and Advanced

10K Run

Beginner, Intermediate,
and Advanced

Half Marathon

Beginner, Intermediate,
and Advanced

Marathon

Beginner, Intermediate,
and Advanced

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