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Adaptive Training
A structured and personalized plan
that adapts to your progress
with weekly updates
that adapts to your progress
with weekly updates
Custom Training Plan
Get a custom training plan designed
for your individual needs and goals.
for your individual needs and goals.
Adaptive Training Plan
A structured and personalized plan
that adapts to your progress
with weekly updates
that adapts to your progress
with weekly updates
The Smart Alternative to Full Coaching
The Smart Alternative to Full Coaching
Any Plan, Adjusted to You
Choose any plan and I adjust it to your schedule, typical running days, and goal. You get a structured program that fits your lifestyle and helps you stay consistent week after week.
Weekly Check-In with Your Coach
Stay focused with a quick weekly email check-in from me. I ask how your training is going and if changes are needed. Simple, consistent support without the cost of full coaching.
Weekly Plan Updates
Your plan is updated based on your progress and feedback. Each week, I adjust your schedule to keep your training effective, balanced, and aligned with your goal.
Any Plan, Adjusted to You
Choose any plan and I adjust it to your schedule, typical running days, and goal. You get a structured program that fits your lifestyle and helps you stay consistent week after week.
Weekly Check-Ins with Your Coach
Stay focused with a weekly email check-in from me. I ask how your training is going and if changes are needed. Simple, consistent support without the cost of full coaching.
Weekly Plan Updates
Your plan is updated based on your progress and feedback. Each week, I adjust your schedule to keep your training effective, balanced, and aligned with your goal.
Adaptive Training Explained
Get started in 3 simple steps
1. Start Adaptive Training
Sign up for adaptive training and tell me about your race goal.
2. Get Your Plan Set Up
I set up your ideal plan based on your mileage, training days, and goal.
3. Train with Weekly Updates
Your plan is checked weekly and updated based on feedback.
Adaptive Training
Self-guided training with support
$
39
/month
-
Personalized training plan
-
Weekly coach check-in
-
Up to 1 update weekly
-
Email support within 24h
Full Coaching
Fully managed training
$
199
/month
-
Custom training built around your life
-
Weekly coach review and analysis
-
Continuous adjustments
-
Fully monitored workouts
I start by setting up one of my structured training plans from the library, adjusted to your needs such as your preferred training days and number of running days per week.
Each week, I check in, and based on your feedback I make up to one plan update to keep your training on track.
Adaptive training gives you a structured plan with light guidance and up to one update per week based on your feedback.
Coaching is a fully managed service with ongoing monitoring, detailed feedback, and continuous adjustments.
Your plan is updated after the weekly check in.
Based on your feedback, I make up to one plan update per week to keep your training on track.
This is for runners who want a structured training plan that adapts to their progress without the cost of full coaching.
It works best if you can follow a plan consistently and want light guidance, with real human oversight rather than automated adjustments.