off-season running plan

Off-Season
Training Plans

Beginner, intermediate, and advanced
training plans from 4 – 12 weeks

off-season running plan

Off-Season Training Plans

Beginner, intermediate, and advanced from 4 – 12 weeks

Off-Season Plans

Beginner, intermediate, and advanced from 4 – 12 weeks 

Adaptive Training Plans with Coach Support

BEGINNER · INTERMEDIATE · ADVANCED

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1. Choose your 4 – 12 week training plan

Find beginner, intermediate, and advanced off-season training plans in miles or km.

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2. Activate your free FinalSurge™ account

A flexible online calendar, individual training zones, and trackable progress.

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3. Get your online plan and start training

Get support for all your training questions from certified coach Sandro Sket. 

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during your training.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Off-Season Training Plans

IN MILES
IN KM

Beginner

You're new to running
20 mi per week, across 3 - 4 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Intermediate

Experienced runners
30 mi per week, across 4 - 5 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Advanced

Competitive runners
45 mi per week, across 5 - 6 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Off-Season Plans

IN MILES
IN KM

Beginner

You're new to running
20 mi per week, across 3 - 4 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Intermediate

Experienced runners
30 mi per week, across 4 - 5 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Advanced

Competitive runners
45 mi per week, across 5 - 6 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Do you race multiple events each season? Consider Unlimited Plans.

Off-Season Training Plans

IN MILES
IN KM

Beginner

You're relatively new to running
20 mi per week, across 3 - 4 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Intermediate

Experienced runners
30 mi per week, across 4 - 5 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Advanced

Competitive runners
45 mi per week, across 5 - 6 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Do you race multiple events each season? Consider Unlimited Plans.

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