off-season running plan

Off-Season
Training Plans

Beginner, intermediate, and advanced
training plans from 4 – 12 weeks

off-season running plan

Off-Season Training Plans

Beginner, intermediate, and advanced from 4 – 12 weeks

Off-Season Plans

Beginner, intermediate, and advanced from 4 – 12 weeks 

running training log

Off-Season Plans with Coach Support

Get started in 3 simple steps

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1. Choose your 4 – 12 week training plan

Find beginner, intermediate, and advanced off-season training plans in miles or km.

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2. Activate your free FinalSurge™ account

A flexible online calendar, individual training zones, and trackable progress.

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3. Get your online plan and start training

Get support for all your training questions from certified coach Sandro Sket. 

Imperial or Metric

IN MILES
IN KM

Beginner

You're new to running
20 mi per week, across 3 - 4 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Intermediate

Experienced runners
30 mi per week, across 4 - 5 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Advanced

Competitive runners
45 mi per week, across 5 - 6 runs
  • Adaptive, structured training
  • World class training app
  • Email coach support

Do you have a question? I'm here to help.

Have a question?
I'm here to help.

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Preview Your Plan

Off-Season Beginner - in miles

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Preview Your Plan

Off-Season Intermediate - in miles

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Preview Your Plan

Off-Season Advanced - in miles

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Preview Your Plan

Off-Season Beginner - in km

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Preview Your Plan

Off-Season Intermediate - in km

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Preview Your Plan

Off-Season Advanced - in km

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