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Off-Season
Training Plans
Beginner, intermediate, and advanced
training plans from 4 – 12 weeks
Off-Season Training Plans
Beginner, intermediate, and advanced from 4 – 12 weeks
Off-Season Plans with Coach Support
BEGINNER · INTERMEDIATE · ADVANCED
1. Choose your 4 – 12 week training plan
Find beginner, intermediate, and advanced off-season training plans in miles or km.
2. Activate your free FinalSurge™ account
A flexible online calendar, individual training zones, and trackable progress.
3. Get your online plan and start training
Get support for all your training questions from certified coach Sandro Sket.
Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during your training.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
Off-Season Plans
IN MILES
IN KM
Beginner
You're new to running
20 mi
per week, across 3 - 4 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Intermediate
Experienced runners
30 mi
per week, across 4 - 5 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Advanced
Competitive runners
45 mi
per week, across 5 - 6 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Do you race multiple events each season? Consider Unlimited Plans.
