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Off-Season
Training Plans
Beginner, intermediate, and advanced
training plans from 4 – 12 weeks
Off-Season Training Plans
Beginner, intermediate, and advanced from 4 – 12 weeks
Off-Season Plans with Coach Support
Get started in 3 simple steps
1. Choose your 4 – 12 week training plan
Find beginner, intermediate, and advanced off-season training plans in miles or km.
2. Activate your free FinalSurge™ account
A flexible online calendar, individual training zones, and trackable progress.
3. Get your online plan and start training
Get support for all your training questions from certified coach Sandro Sket.
Imperial or Metric
IN MILES
IN KM
Beginner
You're new to running
20 mi
per week, across 3 - 4 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Intermediate
Experienced runners
30 mi
per week, across 4 - 5 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Advanced
Competitive runners
45 mi
per week, across 5 - 6 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Beginner
You're new to running
30 km
per week, across 3 - 4 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Intermediate
Experienced runners
50 km
per week, across 4 - 5 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days
Advanced
Competitive runners
70 km
per week, across 5 - 6 runs
-
Adaptive, structured training
-
World class training app
-
Email coach support
Choose Plan
Switch plans free within 14 days