April 2023

Steady-state runs are high-end aerobic runs close to your marathon pace. They are potent, time-efficient, and easier to recover from than threshold runs. Yet, steady-state runs are often overlooked by runners.  “Steady-state runs are high-end aerobic workouts.” If you deploy steady-state runs strategically in your training plan, you develop the necessary stamina to stay on […]

Base training can make or break a training program. Without a solid foundation of endurance and speed, even the world’s best workouts won’t come to your rescue.  “Base training is more than just building general endurance.” But if you take base training seriously, it will take your performance to a whole new level. The 3