May 2024

Do you want to run a faster marathon? Here’s exactly what you need to do to shine on race day.  A marathon is the ultimate test of endurance among the classic road race distances. Whoever finishes one has earned bragging rights for a lifetime. It’s never easy—even for advanced competitors—and that challenge attracts hundreds of […]

Do you want to run a faster half marathon? Here’s how to improve your time.  The half marathon (HM) is a popular race distance because it’s long enough to earn respect but not quite as flattening as a full marathon—not by a long shot. We sometimes get the impression the HM sits somehow in the

Do you want to run a faster 10K? Look no further than this article. The 10K sits between two popular road race distances: the 5K and the half marathon—but not quite in the middle. The 10K is only 5 km longer than a 5K race but 10 km shorter than a half marathon. Hence, the

Do you want to know how to run a faster 5K? You are in the right place.  The 5K is the shortest of the classic race distances. Unless you are coming off the couch, just completing a 5K won’t get you standing ovations, other than from your family perhaps, who is glad you got moving