Are you looking for a sub 40 10K training plan? You are in the right place. If you want to get started right away, you can find 8-, 12-, and 16-week sub 40 10K training plans on FinalSurge and TrainingPeaks, or consider an online running coach. Breaking 40 minutes over the 10K is a milestone. It’s […]
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A running plateau isn’t necessarily tied to training volume. If running more miles always worked, you’d already be faster. I recently took on a competitive runner in his mid-40s for my online running coaching who routinely ran 100 miles (160 km) per week with doubles nearly every day. And yet he couldn’t break 40 minutes
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Cross training for runners is becoming more popular for good reason. Many runners reach a point where simply running more no longer produces better results. Fatigue accumulates, minor aches turn into recurring problems, and performance plateaus. Cross training helps break that cycle by improving aerobic capacity, strength, and running economy without adding more pounding. When
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Masters running isn’t about slowing down. It’s about training differently. As runners move into their 40s and 50s, the rules that once delivered steady progress begin to change. Recovery takes longer, the margin between progression and overload becomes smaller, and mistakes in training carry greater consequences. A decline in VO2 max and neuromuscular power accompanies
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