Unlimited Running Plans

Unlimited Plans +
Coach Support

Switch freely between 180 running plans
and enjoy certified coach support.

Unlimited Running Plans
with Coach Support

Switch freely between 180 running plans

and enjoy certified coach support.

with Coach Support

Switch freely between 180 running plans

and enjoy certified coach support.

Browse all Training Plans

Not sure which training plan is right for you? Get help.

Train Optimally Year-Round

Train Optimally
Year-Round

✔ Switch freely between 180 plans

Choose from 180 training plans for the 5K, 10K, HM, marathon, and off-season. Available in 8, 12, 16, and 20-week versions in miles and km.

✔ TrainingPeaks or FinalSurge

All your workouts are accessible on your computer, smartphone, and GPS running watch. Individual training zones, post-workout analysis, and much more.

✔ Coach support from Sandro Sket

I email you on the 1st of each month to check how your training is going. But you can contact me via email anytime for help.

Train Optimally Year-Round

How Can I Access Unlimited Plans?

Get started in 3 simple steps

1. Subscribe to UNLIMITED PLANS

180 plans for all race distances and all ability levels available in miles and km.

2. Activate FinalSurge or TrainingPeaks

A flexible online calendar, individual training zones, and trackable progress.

3. Get your online plan and start training

Choose your first plan, get ongoing coach support, and change plans anytime.

Unlimited Plans

Train optimally year-round

$ 19

50 /month

Unlimited swaps between 180 plans
Choose TrainingPeaks or Finalsurge
Personalized, structured training
Coach-initiated email 1x/month
Athlete-initiated email is unlimited
Cancel membership anytime
All for only $4.50 USD/week

$ 195

/year

Unlimited swaps between 180 plans
Choose TrainingPeaks or Finalsurge
Personalized, structured training
Coach-initiated email 1x/month
Athlete-initiated email is unlimited
Save with the yearly package
All for only $3.75 USD/week

Prices in USD. Pay with any worldwide card.

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.

Carina Leps

Estonia

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

Unlimited Plans +Coach Support

Unlimited Running Planswith Coach Support

Unlimited Running Plans

with Coach Support

Browse all Training Plans

Not sure which training plan is right for you? Get help.

Not sure which training plan is right for you? Get help.

Train Optimally Year-Round

Switch freely between 180 training plans

Available on TrainingPeaks and FinalSurge

Coach support from Sandro Sket, CSCS

Train Optimally Year-Round

✔ Switch freely between 180 plans

✔ TrainingPeaks or FinalSurge

✔ Coach support from Sandro Sket

Train Optimally Year-Round

Switch freely between 180 running training plans

Available on TrainingPeaks and FinalSurge

Coach support from Sandro Sket, CSCS

How Can I Access Unlimited Plans?

Get started in 3 simple steps

Unlimited Plans

Monthly

Yearly

What Athletes Are Saying

Shai Birmaher

Carina Leps

James Mount

Choose Your Plan

5K Beginner (in miles)

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5K Intermediate (in miles)

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5K Advanced (in miles)

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5K sub 30:00 min (in miles)

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5K sub 28:00 min (in miles)

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5K sub 26:00 min (in miles)

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5K sub 24:00 min (in miles)

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5K sub 23:00 min (in miles)

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5K sub 22:00 min (in miles)

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5K sub 21:00 min (in miles)

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5K sub 20:00 min (in miles)

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5K sub 18:00 min (in miles)

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5K sub 17:00 min (in miles)

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5K sub 16:00 min (in miles)

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5K sub 15:00 min (in miles)

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10K Beginner (in miles)

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10K Intermediate (in miles)

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10K Advanced (in miles)

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10K sub 1:05 h plan (in miles)

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10K sub 1:00 h plan (in miles)

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10K sub 55:00 min (in miles)

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10K sub 50:00 min (in miles)

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10K sub 47:30 min (in miles)

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10K sub 45:00 min (in miles)

Choose Your Plan

10K sub 42:30 min (in miles)

Unlimited Plans +
Coach Support

Unlimited Running Plans
with Coach Support

Train Optimally
Year-Round