Easy runs are more than just a complement to your key workouts. They are potent workouts in their own right and enable you to move up the performance ladder. “Easy runs can make or break a training plan.” Getting the intensity, duration, and number of training days of your easy runs right can be a […]
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“How to improve VO2max?” Not a week goes by without one of my athletes asking this question. For good reason. Maximal aerobic capacity contributes 70 – 80 percent to any personal record performance in distance running events. “If you want to race fast from the 5K to the marathon, you need a high VO2max.” While
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Running stride length is the visible feature that separates front-pack runners from the slower ones. A seemingly effortless, powerful stride is graceful and drives speed more than cadence. “Stride length drives speed more than cadence.” In fact, your cadence is similar to that of Olympian Mo Farah. It is his average stride length of around
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