Running Plans with Coach Support via TrainingPeaks & FinalSurge

Running Plans with
Coach Support

via TrainingPeaks & FinalSurge

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Science-Based Training

✔ Effective Running Workouts

General endurance, VO2max, lactate threshold, maximal speed, running economy, and fatigue resistance at race pace. Every workout has a purpose.

✔ A Balanced Training Week

All plans are designed with Stephen Seiler’s 80/20 intensity ratio. That means 80% are easy mileage and 20% are at or above lactate threshold intensity.

✔ Intelligent Progression

Non-linear periodization. That means the training advances from general abilities to race-specific intensities.

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World-Class Training App

✔ Sync Runs with All Devices

Plans are delivered via the TrainingPeaks & FinalSurge training platforms. Hence, all your workouts are accessible on your laptop, smartphone, and running watch.

✔ Set Your Individual Zones

Whether you use pace, heart rate, power, or rate of perceived exertion (RPE) – your individual training zones can be set with a click of a mouse button.

✔ Analyze and Track Progress

Track your progress with exciting metrics and analyze the time you spent in different training zones to fine-tune each workout.

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Certified Coach Support

✔ Choosing the Right Plan

It can be a daunting task to plan your running season. I will assist you to pick the right training plan. With 180 plans, I’m confident I have the right one for you.

✔ Setting Up Your Zones

The correct intensity of each of your training zones ensures that your training is optimal. I can help you to set it up based on your feedback.

✔ Schedule Changes

Unexpected events occur. Work trips, vacations, family events, illness, or injuries can get in the way of training. I will advise you on how to navigate through it.

Running Plans with Coach Support

via TrainingPeaks & FinalSurge

road running
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Science-Based Training

available-icon-7

Effective Running Workouts

General endurance, VO2max, lactate threshold, maximal speed, running economy, and fatigue resistance at race pace. Every single workout has a purpose.

available-icon-7

A Balanced Training Week

All plans are designed with Stephen Seiler's 80/20 intensity ratio. That means 80% are easy mileage and 20% are at or above lactate threshold intensity.

available-icon-7

Intelligent Training Progression

Non-linear periodization. That means the training advances from general abilities (endurance and speed) to race-specific - your target 5K, 10K, HM, or marathon pace.

iconfinder-512 (5)

Science-Based Training

available-icon-7

Effective Running Workouts

General endurance, VO2max, lactate threshold, maximal speed, running economy, and fatigue resistance at race pace. Every workout has a purpose.

available-icon-7

A Balanced Training Week

All plans are designed with Stephen Seiler's 80/20 intensity ratio. That means 80% are easy mileage and 20% are at or above lactate threshold intensity.

available-icon-7

Intelligent Training Progression

Non-linear periodization. That means the training advances from general abilities to race-specific intensities.

iconfinder_my_computer_laptop_netbook_5129461

World-Class Training App

available-icon-7

Sync Workouts with All Your Devices

Plans are delivered via the TrainingPeaks & FinalSurge training platforms. Hence, all your workouts are accessible on your laptop, smartphone, and running watch.

available-icon-7

Set Your Individual Training Zones

Whether you use pace, heart rate, power, or rate of perceived exertion (RPE) - your individual training zones can be set with a click of a mouse button.

available-icon-7

Analyze and Track Your Progress

Track your progress with exciting metrics and analyze the time you spent in different training zones to fine-tune each training session.

iconfinder-512 (3)

Certified Coach Support

available-icon-7

Get Help Choosing the Right Training Plan

It can be a daunting task to plan your running season. I will assist you to pick the right training plan. With 180 plans, I'm confident I have the right one for you.

available-icon-7

Get Help Setting Up Your Training Zones

The correct intensity of each of your training zones ensures that your training is optimal. I can help you to set it up based on your feedback.

available-icon-7

Get Help with Schedule Changes

Unexpected events occur. Work trips, vacations, family events, illness, or injuries can get in the way of training. I will advise you on how to navigate through it.

iconfinder_my_computer_laptop_netbook_5129461

World-Class Training App

available-icon-7

Sync Workouts with All Your Devices

Plans are delivered via the TrainingPeaks & FinalSurge training platforms. Hence, all your workouts are accessible on your laptop, smartphone, and running watch.

available-icon-7

Set Your Individual Training Zones

Whether you use pace, heart rate, power, or rate of perceived exertion (RPE) - your individual training zones can be set with a click of a mouse button.

available-icon-7

Analyze and Track Your Progress

Track your progress with exciting metrics and analyze the time you spent in different training zones to fine-tune each training session.

final-surge-mobile-crop
BDMS1
iconfinder-512 (3)

Certified Coach Support

available-icon-7

Get Help Choosing the Right Training Plan

It can be a daunting task to plan your running season. I will assist you to pick the right training plan. With 180 plans, I'm confident I have the right one for you.

available-icon-7

Get Help Setting Up Your Training Zones

The correct intensity of each of your training zones ensures that your training is optimal. I can help you to set it up based on your feedback.

available-icon-7

Get Help with Schedule Changes

Unexpected events occur. Work trips, vacations, family events, illness, or injuries can get in the way of training. I will advise you on how to navigate through it.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during your training.

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.

Carina Leps

Estonia

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

What Athletes Are Saying

Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his plan, I was able to break my 20 year 5K PR by 21 sec to 15:48. And with his training plan, I was able to break my HM PR by almost 4 min to 1:14:29.

Shai Birmaher

United States

Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.

James Mount

United States

After I started to follow Sandro’s training plan my running improved more in 8 weeks than it did in the last 2 years when I wasn’t getting any guidance. Instead of doing the same distances and lots of mileage, my training has finally become fun again.

Carina Leps

Estonia

Sandro’s in-depth knowledge and understanding of sports coaching enabled me to successfully reflect on my training. He is an approachable individual who truly cares in progressing a runner, at any level, to break his or her barriers to success.

Angelo Karigiannis

Greece

Preview your online training plan from 8-20 weeks now!

Preview your training plan from 8-20 weeks now!

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