Prices in USD. Pay with any worldwide card.
Guided Training
Switch freely between 400+ plans
and get ongoing coach support
Guided Training
Get access to 400+ running training plans
with personalization & coach guidance
Guided Training
Switch freely between 400+ plans
and get ongoing coach support
The Affordable Alternative to Full Coaching
1. Choose your perfect plan
Switch freely between over 400 training plans on FinalSurge®. This includes the entire library of race preparation plans from the 5K to the marathon, off-season plans, and race recovery plans.
2. Personalize it
Make any training plan uniquely yours. I help you set up and update your training zones, move workouts to your preferred training days, and change the number of running days, if necessary.
3. Include your B and C races
Do you participate in more races than your peak event? No problem. Email me anytime if a new race comes up and I'll add a short taper and recovery to your training plan.
The Affordable Alternative to Full Coaching
1. Choose your perfect plan
Switch freely between over 400 training plans on FinalSurge®. This includes the entire library of race preparation plans from the 5K to the marathon, off-season plans, and race recovery plans.
2. Personalize it
Make any training plan uniquely yours. I help you set up and update your training zones, move workouts to your preferred training days, and change the number of running days, if necessary.
3. Include your B and C races
Do you participate in more races than your peak event? No problem. Contact me anytime if a new race comes up and I’ll add a short taper and recovery to your training plan.
Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away if you need plan modifications or if you have any questions.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away assisting you choose the right plan or for questions during the course of any training plan.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
Hi! I'm Sandro Sket, coach & founder of RUNNINGFRONT, NSCA-Certified Strength & Conditioning Specialist (CSCS), and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013. I'm only an email away if you need plan modifications or if you have any questions.
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They design and implement safe and effective strength training and conditioning programs.
Guided Training Explained
Get started in 3 simple steps
1. Sign up to Guided Training
Sign up and notify me via email so that I can add you to my coaching account.
2. Get your first training plan set up
I help you select your first plan and adjust it according to your needs.
3. Train with flexibility
Change to another plan anytime or get your current plan adjusted for your races.
Monthly
Annual
Guided Training
on FinalSurge®
$
19
99
/Month
-
Switch between 400+ plans
-
Personalized training plan setup
-
Inclusion of your B and C races
-
Unlimited email coach support
-
FinalSurge® Athlete Premium
Select
Billed monthly. Cancel anytime.
Guided Training
with FinalSurge® Premium
$
24
99
/Month
-
Switch between 400+ plans
-
Personalized training plan setup
-
Inclusion of your B and C races
-
Unlimited email coach support
-
FinalSurge® Athlete Premium
Select
Billed monthly. Cancel anytime.
FAQs
Guided Training
Guided Training is a hybrid of self-coaching and coaching. That means you can switch freely between all of my 400+ running training plans and reach out to me on demand if you need any personalized plan adjustments.
This is useful for the following scenarios:
- You prefer a different arrangement of the scheduled running days.
- You want to add or subtract a run to/from your schedule (e.g.: 4 instead of 5 runs).
- You missed training due to illness and now need a modification of your plan.
- Your race got cancelled, your race date moved, or you decide for another race.
- You include B and C races and require custom taper and recovery days.
- You want to “ride your peak” after your A race with addtional races for a few weeks.
- You want an expert opinion for all questions about running at any time.
Full Coaching
Full coaching has a higher price tag because it requires the following 3 time-consuming coach inputs:
- Fully customized week-by-week training plan built from scratch tailored to the individual.
- Monitoring and analysis of workouts with post-workout comments.
- Weekly coach check-ins
In the end it comes down to your preferences and budget. If you are ok with coach adjustments on demand then “Guided Training” is a great choice for effective training at a fraction of the cost of full coaching.
If you have any questions you can email me: sandro@runningfront.com
Athlete Premium
FinalSurge Athlete Premium offers additional features such as HRV readiness and weather forecasts. You can see the full list of features here. It is not a necessity for any training plan.
What Athletes Are Saying
Sandro’s expertise and attention to detail has helped me improve more than I had thought possible. Through his online coaching, I broke my 20 year 5K PR by 21 sec to 15:48. And with his plan, I was able to break my HM PR by almost 4 min to 1:14:29.
Shai Birmaher
United States
Sandro’s very well thought out coaching has assisted my running greatly, being able to fit my runs around the changing hours I work with my job. I am certain I would not have managed a 2:58 marathon PB at 45 years old without Sandro’s coaching.
Richard Leary
New Zealand
Following the competitive marathon plan helped me reach a new PR with a first place overall finish in 2:39:37 on a hilly course. Sandro’s scientific approach ensures that every run and workout has a purpose, arriving at the starting line fit, healthy, and fresh.
James Mount
United States
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