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10K Beginner
- Time goal 65:00 min
- 13 - 19 miles / 20 - 30 km per week
- 4 runs per week
- Time goal 60:00 min
- 14 - 21 miles / 22 - 34 km per week
- 4 runs per week
- Time goal 55:00 min
- 15 - 23 miles / 24 - 38 km per week
- 4 runs per week
- Time goal 50:00 min
- 16 - 26 miles / 26 - 42 km per week
- 4 runs per week
10K Intermediate
- Time goal 47:30 min
- 19 - 29 mi / 30 - 46 km per week
- 5 runs per week
- Time goal 45:00 min
- 24 - 32 mi / 38 - 52 km per week
- 5 runs per week
- Time goal 42:30 min
- 27 - 36 mi / 44 - 58 km per week
- 5 runs per week
- Time goal 40:00 min
- 30 - 40 mi / 48 - 64 km per week
- 5 runs per week
10K Advanced
- Time goal 38:00 min
- 35 - 45 mi / 56 - 72 km per week
- 5 runs per week
- Time goal 36:00 min
- 36 - 50 mi / 58 - 80 km per week
- 5 runs per week
- Time goal 34:00 min
- 40 - 56 mi / 64 - 90 km per week
- 6 runs per week
- Time goal 32:00 min
- 47 - 62 mi / 76 - 100 km per week
- 7 runs per week